Shedding a few strands of hair every day is normal, but if it is significantly more than normal, it might be a matter of concern. It is important to first understand the reasons or causes of hair fall.
1. Genetics
One of the most common reasons for hair fall is genetic or hereditary, which happens as you age. Commonly known as androgenic alopecia, it occurs gradually and in a predictable pattern. For men, it is usually followed by receding and bald spots, whereas in women it starts with thinning hair along with the crown of the scalp in women.
2. Age
With age, hair growth is slow, so most people notice some hair loss. At some point, hair follicles stop growing hair, causing the hair on our scalp to thin. Hair also starts to lose its color
3. Underlying medical conditions
Medical conditions include alopecia areata, which can lead to hair fall, due to your immune system. It causes patchy hair loss, the hair-pulling disorder also called trichotillomania, or scalp infections such as ringworm.
4. Poor hair care
Just like the other body parts, our hair also requires special treatment and care. This can include oiling, regular washing, and more. Not following a healthy hair care routine can also be bad for your hair and lead to hair fall.
5. Lifestyle choices
You are a reflection of your lifestyle choices and the same is reflected in your hair too. A happy cheerful life leads to healthy strong hair, however, a stressful life event can cause general thinning of hair. This hair fall however is temporary and a healthier life choice switch can reverse
6. Excessive hair styling
Styling your hair very frequently is also one of the major excuses for hair fall. Pulling your hair tight in a pigtail or cornrows can cause traction alopecia, a type of hair fall. Even heat treatments to straighten or curl your hair can cause hair to fall out. If scarring occurs, then the hair loss could be permanent.
7. Pollution and weather
The increasing pollution and changing weather conditions cause scalp irritation, dandruff, itching, and is also one of the major reasons for hair fall these days.
These are some causes of hair fall. If the hair fall is less, then home treatments can be of help, however, if your hair is widening, you are shedding more than 125 hairs per day or you find bald spots, it is time to see a dermatologist.
9 Best ways to control hair fall
We discussed the various reasons for hair fall, now let us learn some expert tips on how to stop hair fall.
1. Keep your scalp clean
One of the important things to remember is to keep your scalp clean. When you don't clean your scalp, dirt, sweat, and impurities clog your hair follicles. This results in reduced supply of blood and nutrients to your hair follicles, leading to poor hair growth and hair fall.
2. Condition your hair
Conditioning your hair from time to time improves the feel, manageability, and appearance of hair. Conditioning reduces the friction between hair strands and allows smoother combing, which can otherwise cause damage to hair.
3. Reduce heat styling
Constant heating and drying procedures can weaken your hair protein and can lead to weakness and fragility that causes hair loss. While the styling can be revered, the damage it causes to the hair can be permanent.
4. Choosing the right hair care productsir
We use a lot of products on our hair that directly or indirectly impact our hair health. To ensure healthy growth and to avoid hair fall, give your hair only the best, so make sure to choose the right hair care products.
5. Warm oil massages
Ancient science promotes regular warm oil massages for healthy hair, as it improves blood circulation and nourishes the roots. So do not miss out on your massages once a week with an oil that suits your scalp. Cover your hair with a shower cap, in two hours you can wash your hair off with a mild shampoo.
6. Wooden combs
A wooden comb is practically more suitable for your hair than plastic combs. They are lighter in weight with softer bristles, which minimizes the damage to the scalp and improves blood flow. The wooden comb will help you relax and produce more oil naturally, removing the scalp itchiness and dryness. It also helps prevent static that avoids the development of frizz in your hair.
7. Avoid tight hairstyle
For healthy hair, experts suggest minimizing the use of hair accessories and avoid continuously wearing hairstyles that pull on your hair. When you use hair accessories, make sure to select clips with rubber padding, hairpins with balled ends, and fabric hair ties instead of rubber bands.
8. Exercise
Exercise is not just good for your body, but also for your hair. It helps increase blood flow and circulation through the body, increasing the nutrients and oxygen in the scalp. Experts believe that 30 mins of cardiovascular exercise at least three times per week, can lead to healthy hair.
9. Enrich your diet
What you eat plays an important role in your hair growth. So, for stronger hair, include proteins, fruits, green veggies, vitamins, and iron-rich food in your diet.
